Class Descriptions

Psst.. we know you can do it. 

No one sticks out, we all fit in.

SIN-Fit Boot Camp

SIN-Fit Boot Camp is perfect for getting into shape, getting stronger, and burning fat! 

Our Boot Camp is a total body workout!  We combine strength and core training with cardio to hit every area of the body while also enjoying all the metabolic and mood boosting benefits.

Triple-A Fit

Triple-A Fit is designed for those looking for extra help with those common, problem areas.

“Triple A” stands for Abs, Arms, and … “Butts”. Triple-A Fit is a toning and strengthening class focused on specific areas improvement instead of a full body workout or high intensity cardio.

Yoga

Yoga is perfect for anyone who wants to work on flexibility, strengthening, breathing, peace of mind and injury prevention.

Yoga strengthens muscles, improves joint flexibility, and enhances balance, coordination and posture through a series of diverse poses.

Kick-Fit Cardio Kickboxing 

Kick-Fit is perfect for anyone looking to increase strength, burn fat, boost endurance, or just wants to work out some stress and frustration by hitting things (because apparently hitting people is frowned upon).

Kick-Fit utilizes gloves and heavy bags to combine martial arts techniques with fast-paced cardio, challenging the beginner and elite athlete alike - all while listening to heart pounding music.

Barre-Fit

Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.

 

We incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches.  Barre also focuses on high reps of small range movements.

HIIT-Fit

HIIT-Fit is perfect for those who want a tough, fat-burning workout in less time.

 

“High Intensity Interval Training” boils down to burning crazy amounts of calories by alternating between kicking your butt and letting you rest. The fast pace keeps you distracted and quickly moves you through the class until the time is up and you’re dead, but you’ve crushed your workout.

Kid-Fit

What's better than improving your child’s strength, coordination and self-confidence all while burning off lots of energy? 

 

We will introduce your little ones to basic kickboxing, core work, yoga, circuit training, and tumbling. All of our classes provide a safe and nurturing environment in which every child is welcome, no matter the fitness level.

Tel: 860.385.0595

© 2019 by S.I.N. Fit