Kick-Fit is perfect for anyone looking to increase strength, burn fat, boost endurance, or just wants to work out some stress and frustration by hitting things (because apparently hitting people is frowned upon).
Kick-Fit utilizes gloves and heavy bags to combine martial arts techniques with fast-paced cardio, challenging the beginner and elite athlete alike - all while listening to heart pounding music.
HIIT-Fit is perfect for those who want a tough, fat-burning workout in less time.
“High Intensity Interval Training” boils down to burning crazy amounts of calories by alternating between kicking your butt and letting you rest. The fast pace keeps you distracted and quickly moves you through the class until the time is up and you’re dead, but you’ve crushed your workout.
What's better than improving your child’s strength, coordination and self-confidence all while burning off lots of energy?
We will introduce your little ones to basic kickboxing, core work, yoga, circuit training, and tumbling. All of our classes provide a safe and nurturing environment in which every child is welcome, no matter the fitness level.